Whether you want to be painfree again or get a new PB I am here to help. It starts with a chat to workout where you are now, get a diagnosis as appropriate, to then build a plan to get to where you want to be. It doesn’t matter if you have back pain, sports injury or just want to start making some lifestyle changes we can work together to make this happen. Unlike normal appointments you can see how things will change over coming weeks ideally and adapt to whatever life throws at you along the way. Having the availability to record your weights instead of scribbled down pictures will take your rehab to the next level

From London to to rural France I am here to support you however suits you best. Some clients I exchange a few WhatsApp’s with, others I have weekly calls with depending on confidence levels or familiarity. The advantage of this is normally you have to wait until your next appointment to ask your physio or osteo what should I do next, but with me online I will reply within 24 hours to either adapt the program to changing circumstances or discuss with you a concern. These check ins help with accountability as well as keeping the plan accurate to where you are now, not where you were 2 weeks ago in clinic

Using the Train Heroic app you will have access to videos on what you should be doing with notes from me as needed. This will take you through a whole session from warm up to rehab to strength work, or even some cardio if that is what is needed that day. This is a complete plan for your week to take the hassle of working out how this will fit into your plan if you want it to be, letting me take the stress out of deciding what to do. It also provides a convenient way to track your progress to keep yourself accountable to doing it too.

Plans starting from £150 a month which include unlimited WhatsApp and email support will help you towards your goals. You can include a monthly catch up call to discuss how your progress or problems in depth for £225 or a call every week for £275

Whether you want to be painfree again or get a new PB I am here to help. It starts with a chat to workout where you are now, get a diagnosis as appropriate, to then build a plan to get to where you want to be. It doesn’t matter if you have back pain, sports injury or just want to start making some lifestyle changes we can work together to make this happen. Unlike normal appointments you can see how things will change over coming weeks ideally and adapt to whatever life throws at you along the way. Having the availability to record your weights instead of scribbled down pictures will take your rehab to the next level

From London to to rural France I am here to support you however suits you best. Some clients I exchange a few WhatsApp’s with, others I have weekly calls with depending on confidence levels or familiarity. The advantage of this is normally you have to wait until your next appointment to ask your physio or osteo what should I do next, but with me online I will reply within 24 hours to either adapt the program to changing circumstances or discuss with you a concern. These check ins help with accountability as well as keeping the plan accurate to where you are now, not where you were 2 weeks ago in clinic

Using the Train Heroic app you will have access to videos on what you should be doing with notes from me as needed. This will take you through a whole session from warm up to rehab to strength work, or even some cardio if that is what is needed that day. This is a complete plan for your week to take the hassle of working out how this will fit into your plan if you want it to be, letting me take the stress out of deciding what to do. It also provides a convenient way to track your progress to keep yourself accountable to doing it too.

Plans starting from £150 a month which include unlimited WhatsApp and email support will help you towards your goals. You can include a monthly catch up call to discuss how your progress or problems in depth for £225 or a call every week for £275