Hi, I’m Ciaran and I’m here to help with rib injuries .
The world of rib rehab can be a confusing one, where to start and what’s safe to do. It was inspiration from Dr Abassi’s reports of restoring abdominal contractllity that I started working on plans to help these injuries, whether they be slipping rib, fractures or chest wall deformities.
My Approach
Over the past 3 years I have been working with rib patients from Mr Hunt, Dr Abassi and Dr Dunning primarily to help the return to activity. I have had good success with acquired slipping rib injuries, where if yours is more hypermobile in nature then I might not be the person to help unless sports performance is involved. I have helped many people get back to sports such as tennis and cycling, both with and without surgery. This has ranged from weekly in person sessions to intermittent online sessions but has always included progressive exercise.
How long does it take?
There is no quick answer but is proportional to how long you have had it. Many people can expect 6-12 months of exercise to improve symptoms drastically.
Lasting impact
We build with clarity, act with integrity, and always stay curious.